Choosing the Right Cell Salt
(Every person and constitution is different and you should always consult with your health care practitioner about your health complaints and when starting a new regimen. This is for informational purposes only and is not intended as medical advice.)
Cell salts, also known as tissue salts or biochemic salts, are a group of twelve mineral salts that are used in homeopathy and alternative medicine. They are thought to support cellular health by supplementing the body's natural mineral balance.
The 12 Cell Salts and Their Primary Uses
| Cell Salt | Mineral | Traditional Uses |
|---|---|---|
| #1 | Calc fluor | Supports healthy connective tissue, skin elasticity, and bones. |
| #2 | Calc phos | Supports bone health, teeth, and nutritional benefits. |
| #3 | Calc sulph | Aids in detoxification, skin health, and healing. |
| #4 | Ferr phos | Aids in oxygen transport, iron absorption, and immune support. |
| #5 | Kali mur | Helps with immune support, respiratory health, and neural development. |
| #6 | Kali phos | Helps with mental clarity, sleeplessness, and simple nervous tensions. |
| #7 | Kali sulph | Promotes skin health, blood oxygenation, and cellular regeneration. |
| #8 | Mag phos | Supports muscle function, relaxation, and nerve health. |
| #9 | Nat mur | Aids in fluid balance, digestive health, and headaches. |
| #10 | Nat phos | Supports detoxification, liver function, and acid reflux. |
| #11 | Nat sulph | Helps with liver function, respiratory health, and digestion. |
| #12 | Silica | Supports healthy skin, hair, and connective tissue. |
| 12 in 1 | Combination of all 12 | Provides a broad-spectrum tonic for overall mineral balance, general health, and well-being. |
Check out the Health section of Jackson's blog to learn more about using cell salts for common health complaints.
Consider using a traditional reference book as you learn more about cell salts. Read reference list here.